Inhale big and exhale slowly. Three times. Feel any better?
When you breathe deeply, it helps slow your heart rate and get your lungs and your heart in sync. It allows your brain to release endorphins and to think clearly, and that's what the world needs from YOU right now.
Obviously, there's a lot to talk about these days. There's also a lot of uncertainty - even fear - in the world. But, in times like these, there is also a lot of opportunity.